These two spices are commonly used together in many cuisines, particularly in Indian and Southeast Asian dishes. They both have a warm, slightly spicy flavor that complement each other very well.
Here are some ways to use these two spices together:
- Golden Milk
Golden milk is a popular drink made with turmeric and ginger. To make it, heat some coconut milk, turmeric, ginger, cinnamon, and honey in a small saucepan until warm. You can also add black pepper to help your body absorb the turmeric. This drink is a great way to enjoy the health benefits of turmeric and ginger.
- Curry
Turmeric and ginger are both key ingredients in many curry recipes. You can use fresh or ground ginger and turmeric to make a flavorful curry sauce. Add your choice of protein, veggies, and coconut milk for a delicious meal.
- Smoothies
Turmeric and ginger can also be added to smoothies for a nutritional boost. Blend fresh turmeric and ginger with fruits and veggies like pineapple, mango, spinach, and kale. Add a little honey or agave syrup for sweetness.
- Roasted Vegetables
Turmeric and ginger can add a warm and spicy flavor to roasted vegetables. Toss your veggies in a mix of olive oil, turmeric, ginger, salt, and pepper before roasting in the oven. Try this with sweet potatoes, cauliflower, or carrots.
- Tea
Turmeric and ginger can be used to make a comforting cup of tea. Add some grated ginger and turmeric to a pot of boiling water and let steep for a few minutes. Strain and add honey or lemon to taste.
| Turmeric | Ginger | |
|---|---|---|
| Taste | Earthy, slightly bitter, mildly spicy | Spicy, warm, slightly sweet |
| Texture | Powder or fresh root | Fresh root or powder |
| Ways to Use | Curry, roasted vegetables, golden milk | Tea, stir-fry, marinades, smoothies |
| Health Benefits | Anti-inflammatory, antioxidant, immune-boosting, cholesterol-lowering | Anti-inflammatory, digestive aid, nausea relief, pain relief |
| Other Key Factors | Contains curcumin, which is a powerful antioxidant and anti-inflammatory | Contains gingerol, which has many health benefits including reducing inflammation and may help reduce risk of chronic diseases |
While both turmeric and ginger have health benefits, they have different tastes and textures.
Turmeric has an earthy, slightly bitter taste and is commonly used in curries and roasted vegetables.
Ginger has a spicy, warm taste and is often used in teas, stir-fries, marinades, and smoothies. Turmeric is rich in curcumin, which is a powerful antioxidant and anti-inflammatory, while gingerol is the active compound in ginger that gives it many health benefits.
Both spices are versatile and can be used in a variety of dishes and drinks to add flavor and health benefits.
Final thoughts
Turmeric and ginger are two spices that pair well together and can be used in a variety of dishes and drinks. Whether you’re making golden milk, curry, smoothies, roasted vegetables, or tea, these two spices can add a warm and slightly spicy flavor that will make your food and drinks even more delicious.