Panch Phoran is a spice blend that originated in eastern India and Bangladesh. It is a blend of five whole spices – cumin seeds, mustard seeds, nigella seeds, fenugreek seeds, and fennel seeds.
Check out my article called How to Make Your Own Panch Phoran Spice Blend At Home to get a recipe along with suggested dishes to use it in.
While these five spices remain constant, there are regional variations and adaptations that make Panch Phoran a versatile and unique spice blend. In this post, we’ll explore the different regional variations and adaptations of Panch Phoran.
Eastern India
In eastern India, Panch Phoran is a staple in many dishes. The blend is often used in dishes like dal, chutneys, and vegetable stir-fries. The spice blend is typically added to hot oil at the beginning of cooking to release the flavors of the spices.
In this region, Panch Phoran is often paired with mustard oil, which enhances the pungent flavor of the mustard seeds.
West Bengal
In West Bengal, Panch Phoran is often used in fish dishes. The blend is used in curries and stews, as well as in a dry roasted form that is sprinkled on fish before cooking.
The blend is typically paired with coconut milk or yogurt to balance out the heat of the mustard seeds.
Bangladesh
In Bangladesh, Panch Phoran is often used in meat dishes like curries and stews. The blend is used to add flavor and texture to dishes like beef, chicken, and lamb.
In this region, the blend is often paired with ghee, which enhances the nutty flavor of the fenugreek seeds.
Nepal
In Nepal, Panch Phoran is often used in pickles and chutneys. The blend is also used in lentil dishes and vegetable curries.
In this region, the blend is often toasted in a dry pan before use to enhance the flavors of the spices.
Pakistan
In Pakistan, Panch Phoran is often used in meat and vegetable dishes. The blend is used to add flavor and aroma to dishes like biryanis, kebabs, and curries.
In this region, Panch Phoran is often paired with ghee or butter, which enhances the richness of the spices.
Final thoughts
Panch Phoran is a versatile and unique spice blend that has many regional variations and adaptations. Each region has its own unique way of using the blend, which highlights the diversity of Indian and Bangladeshi cuisine.
Whether you’re cooking a fish curry in West Bengal or a lentil dish in Nepal, Panch Phoran is a must-have spice blend that will enhance the flavors of your dishes.
Check out this article for some cooking ideas to use Panch Phoran and learn more about how to make it.