Are you looking for some options to flavor fish before grilling it? Try a spice rub.
A spice rub for fish is a great choice for a number of reasons that we’ll discuss below. First, let’s cut to the chase and list some popular spice rubs you can make yourself.
Spice Rubs For Grilling Fish
- Lemon-Pepper Rub: Mix together lemon zest, black pepper, garlic powder, onion powder, and salt.
- Cajun Rub: Combine paprika, cayenne pepper, garlic powder, onion powder, dried thyme, dried oregano, and salt.
- Garlic-Herb Rub: Mix together minced garlic, chopped fresh parsley, chopped fresh thyme, chopped fresh rosemary, salt, and black pepper.
- Mediterranean Rub: Combine dried oregano, dried thyme, dried basil, dried rosemary, garlic powder, onion powder, salt, and black pepper.
- Indian-inspired Rub: Mix together ground cumin, ground coriander, turmeric, chili powder, paprika, salt, and black pepper.
- Smoky Chipotle Rub: Combine smoked paprika, ground chipotle chili pepper, garlic powder, onion powder, brown sugar, salt, and black pepper.
All of these spice rubs will add delicious flavor to grilled fish. Adjust the quantities to suit your taste, and don’t be afraid to experiment with different combinations of spices.
How To Use Spice Rubs On Fish Before Grilling
Here are the steps to use a spice rub on fish before grilling:
- Choose your fish: Select the type of fish you want to grill. Firm-fleshed fish like salmon, tuna, or swordfish work well with spice rubs.
- Prepare the fish: Rinse the fish and pat it dry with a paper towel. If the fish has skin, leave it on for grilling.
- Apply the spice rub: Sprinkle the spice rub over the fish, making sure to cover it evenly on all sides. Use your fingers to gently rub the spices into the fish to ensure they adhere well.
- Let it sit: Let the fish sit with the spice rub for 10-15 minutes before grilling. This allows the flavors to penetrate the fish.
- Preheat the grill: Preheat your grill to medium-high heat. Brush the grill grates with oil to prevent sticking.
- Grill the fish: Place the fish on the grill, skin side down if applicable. Grill for 3-5 minutes per side, depending on the thickness of the fish. Use a spatula to carefully flip the fish.
- Check for doneness: The fish is done when it flakes easily with a fork and is no longer translucent in the center.
- Serve: Remove the fish from the grill and let it rest for a few minutes before serving. Garnish with fresh herbs or a squeeze of lemon juice, if desired.
By following these steps, you can use a spice rub to add flavor and texture to your grilled fish, making it a delicious and healthy meal.
Why A Spice Rub Makes Sense For Grilling Fish
A spice rub is a great option for grilling fish because it adds flavor and texture to the fish, making it more interesting and delicious to eat. Here are some of the reasons why a spice rub is a good option for grilling fish:
- Flavor: A spice rub can add complex and layered flavors to fish. Different spices and herbs can be combined to create a unique flavor profile that complements the natural taste of the fish.
- Moisture: A spice rub can help to keep the fish moist and juicy during grilling by creating a crust that seals in the moisture.
- Texture: A spice rub can add texture to the fish by creating a crispy and crunchy outer layer.
- Health: A spice rub can add flavor to the fish without the need for heavy sauces or marinades that can add calories and fat.
- Convenience: A spice rub is easy and quick to prepare, making it a convenient option for busy cooks.
Wondering why you would choose a spice rub over a marinade for your foods? Check out my article Spice Rubs vs. Marinades: Which One is Better for Flavoring Your Meat