What Are Grains Of Paradise? (With Substitutes)


What is grains of paradise seeds?

Grains of Paradise are a peppery spice with a hint of citrus and pine aroma used in food dishes and alcoholic beverages such as beer if you’re a home brewer as well as gin.

Grains of Paradise are a lesser known spice native to tropical parts of the world including western African countries like Ghana (the largest producer) and Nigeria. As such, it is popular in northern and western African cuisines as a replacement for pepper. The spice also has hundreds of years of history dating back at least to 1200 in Europe as both a substitute for pepper and in beer and gin recipes.

Let’s delve in deeper and explain how and why you might utilize Grains of Paradise in your cooking.

What Are Grains Of Paradise?

Grains of Paradise is actually a perennial herb that grows mostly in western Africa where it’s still found in local cuisines. You tend not to come across it much outside the region for cooking however.

You may see it mentioned in the same breath as turmeric, ginger or cardamom.

While they come from a seed, they may already be crushed and in powder form if you buy it in a packet or sachet. Having said that, if it’s still in seed form, crush it or grind it right before cooking for best results rather than doing it in advance to maintain its flavor.

You can purchase bags and sachets of Grains of Paradise for cooking and beer brewing purposes for $2.60 – $6.20 per ounce with the per ounce cost decreasing the more you buy. So the larger bags may reduce the cost per ounce significantly.

Grains Of Paradise Characteristics

Here’s a table comparing various facts and characteristics of Grains of Paradise:

CharacteristicGrains of Paradise
TextureSmall, hard seeds with a slightly rough texture resembling peppercorns.
Flavor ReleaseReleases a pungent, peppery flavor with citrus, floral, and earthy notes when crushed or ground.
ColorDark brown seeds covered in a reddish-brown husk.
Common Uses– Utilized as a spice in various cuisines, especially in African and European dishes.
– Found in craft beer and gin for its aromatic qualities.
– Occasionally used in traditional herbal medicine.
BakingGrains of Paradise can enhance the flavor profile of baked goods such as bread, cookies, or pastries when ground and added to the recipe.
StorageStore in an airtight container in a cool, dry place, away from heat and moisture, to preserve its flavor and aroma.
CostModerately expensive compared to common spices like black pepper due to its unique flavor profile, but a small amount goes a long way.
SmellOffers a fragrant aroma reminiscent of black pepper, cardamom, and citrus, with a hint of ginger.
TasteFeatures a peppery, spicy taste with citrusy, ginger-like, and slightly bitter undertones.
Culinary Advantages– Adds complexity and depth to dishes, making them more intriguing and flavorful.
– Provides a unique and hard-to-replicate flavor profile in recipes.
– Can be used creatively in cocktails and beverages.
– May offer potential health benefits due to its natural compounds.

Grains of Paradise can be a valuable addition to your culinary repertoire, offering a distinct flavor that can enhance various dishes and beverages, albeit at a somewhat higher cost than more common spices.

Grains of Paradise Uses

In North and West Africa, Grains of Paradise are often used in place of pepper although it has a slighter milder flavor than black pepper. You can use Grains of Paradise in dishes with roasted vegetables, salmon and other fish as well as in Tajine dishes and with meats like lamb, chicken and pork.

Grains of Paradise has also long been used to flavor sausages, paellas, braises, spice rubs, ginger bread and rice dishes. For rice dishes, if the seeds are still whole, lightly crush them in half, add them to the rice while cooking and remove the seed kernels before serving. With powder, you can add it directly to the rice before serving.

Tajine vegetables and grains of paradise
A Tajine is a ceramic cooking vessel from Morocco that can be used to cook meat and vegetables seasoned with Grains of Paradise. This one above has the lid removed which is kept on during cooking to steam the food.

Below, we’ll discuss specific food dishes (and an alcoholic drink!) that can use Grains of Paradise.

Grains of Paradise Food Dishes

Grains of Paradise are a unique and versatile spice that can be used to enhance the flavor of a wide range of dishes. Here are five dishes from various cuisines that incorporate Grains of Paradise:

  1. African Jollof Rice: Jollof rice is a popular West African dish, and Grains of Paradise are often used to season the rice. The spice adds a distinct peppery and citrusy flavor to the dish, complementing the tomato-based sauce, vegetables, and protein (such as chicken or shrimp) used in the recipe.
  2. Gin and Tonic: Grains of Paradise are a key botanical in some craft gins, particularly those with a focus on unique flavor profiles. They contribute a spicy and citrusy note to the gin, which pairs exceptionally well with the bitterness of tonic water. A classic Gin and Tonic garnished with a slice of lemon or lime is a delightful way to enjoy Grains of Paradise.
  3. Grilled Seafood: Grains of Paradise can be used as part of a spice rub for grilled seafood, such as shrimp, scallops, or fish fillets. Mix them with other spices like paprika, garlic powder, and salt, and then rub the mixture onto the seafood before grilling. The spice blend adds a zesty and aromatic kick to the seafood’s natural flavors.
  4. Gingerbread Cookies: When baking gingerbread cookies, consider adding Grains of Paradise to the cookie dough. These spices complement the ginger, cinnamon, and molasses flavors typically found in gingerbread recipes, creating a more complex and aromatic cookie with a subtle peppery heat.
  5. Savory Soups and Stews: Grains of Paradise can be used to season savory soups and stews, particularly those with a tomato or vegetable base. They work well in dishes like tomato bisque, butternut squash soup, or hearty vegetable stew, adding depth and a unique spiciness to the overall flavor profile.

Remember that Grains of Paradise should be used in moderation, as they have a potent flavor. Start with a small amount and adjust to taste to ensure they don’t overpower the dish. These versatile seeds can add an exciting twist to both savory and sweet recipes, making them a valuable addition to your spice collection.

Grains Of Paradise Has Alternative Names

Grains of Paradise is often difficult to find at retail but you can help yourself by searching under a few different names including:

  • Paradise Seeds
  • Aframomun Melegueta
  • Melegueta Pepper
  • Guinea Pepper
  • Ginny Grains

You may also see Grains of Paradise referred to as Alligator Pepper but this is incorrect as it is a related but different ingredient.

Grains Of Paradise Substitutes

Assuming you can’t find Grains of Paradise or are in a pinch and need a substitute, you can use the following in place of 1 teaspoon of Grains of Paradise:

  • 2 parts black pepper and 1 part allspice OR
  • 2 parts black black pepper with a pinch of ground ginger OR
  • 1/2 teaspoon of sansho powder (prickly ash powder) which is a Japanese flavoring found in Asian food stores OR
  • 1/2 teaspoon of ground cardamom + 1/2 teaspoon of ground black pepper

Final Thoughts

Grains of Paradise are a spice worth exploring for adventurous home cooks and culinary enthusiasts. Their ability to impart a complex flavor profile to various dishes and drinks makes them a valuable addition to your kitchen.

While they may be somewhat pricier than common spices, their potency ensures that a small quantity can go a long way in enhancing your culinary creations. Whether used in traditional recipes, baking, or even mixology, Grains of Paradise have the potential to elevate your culinary endeavors and provide a unique taste experience.

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